How A Lumbar Support Pillow Can Improve Sleep Quality

Poor sleeping positions can lead to or worsen lower back pain. A lumbar support pillow is designed to fill the gap between the mattress and your lower back, aligning the spine and reducing stress on the lumbar region. In this blog post, we’ll explore how a lumbar pillow can improve sleep quality and the benefits of getting a pregnancy pillow.

Why do you need a lumbar pillow?

A lumbar pillow is a specialised type of cushion designed to support the natural curve of the lower back, providing several benefits that can lead to improved comfort and health outcomes. Here are some reasons why you may need a lumbar support pillow:

• Ergonomic support — The lumbar pillow helps maintain the natural inward curve of the lower spine. This is important because many chairs and seats do not support this curve. By providing support, a lumbar pillow can take the strain off the muscles in the lower back, which can become fatigued from maintaining an unsupported position for extended periods.
• Pain relief — For those suffering from lower back pain, a lumbar pillow can help reduce the tension and stress on the lumbar spine. This can be particularly beneficial for individuals with conditions like herniated discs or sciatica. Even if you don't have existing back pain, using a lumbar pillow can prevent discomfort from developing, especially if you spend long hours sitting.
• Improved posture — A lumbar pillow promotes proper posture by aligning the hips, spine and shoulders, improving overall body mechanics. Consistently using a lumbar pillow can help develop muscle memory for correct posture, even when not using the pillow.
• Enhanced comfort — Adding a lumbar pillow to a chair or seat can make long periods of sitting more comfortable, which is especially valuable during long drives or while working at a desk. Lumbar pillows are versatile and can be used on different types of seating surfaces, including beds, office chairs, car seats and couches.
• Improved sleep quality — When used in bed, a lumbar pillow can help support the lower back and align the spine, improving sleep quality and potentially reducing the risk of waking up with back pain.

What are the benefits of a pregnancy pillow? 

Pregnancy pillows offer a range of benefits for expectant mothers, providing extra comfort and support during this particular time. Here are some key advantages of investing in a lumbar pillow or a pregnancy pillow:

• Better sleep — As the body undergoes changes during pregnancy, finding a comfortable sleeping position can be challenging. Pregnancy pillows help alleviate pressure on the spine and joints, promoting better alignment and a more restful sleep.
• Reduced back pain — Lumbar support is crucial during pregnancy, considering the added weight and changes in posture. A pregnancy pillow, especially one with lumbar support features, can provide the necessary support to the lower back, helping reduce back pain and discomfort.
• Alleviation of hip and pelvic pain — Many pregnant women experience hip and pelvic pain due to the increased pressure on these areas. Pregnancy pillows can be shaped to support the hips and pelvis, offering relief and minimising discomfort.
• Versatility for various sleeping positions — A pregnancy pillow can come in different shapes and sizes, such as C-shaped or U-shaped designs, allowing women to support their back, belly and legs simultaneously.

Tips for choosing the best lumbar support pillow for your needs

Choosing the right lumbar support pillow can make a notable difference in your comfort and well-being. Here are some tips to help you pick the best lumbar support pillow for your needs:

• Identify your area of pain — Identify any existing back issues or discomfort you may have. Different lumbar pillows offer various types of support, so knowing your specific needs will guide your selection.
• Choose the right shape — Lumbar pillows come in different shapes, including roll-shaped, U-shaped and rectangular. Consider the one that fits the natural curve of your spine and provides support to the areas where you need it the most.
• Consider portability — If you plan to use the lumbar pillow in various settings, consider its portability. Some pillows are lightweight and easy to carry, making them suitable for use in the car, office or while travelling.
• Consult with a healthcare professional — If you have existing back issues or concerns, it's advisable to consult with a healthcare professional before purchasing a lumbar support pillow. They can offer guidance based on your specific health conditions.

How to position a lumbar pillow

Before using a lumbar support pillow to help you sleep, you must ensure you have a mattress that provides adequate support. The lumbar pillow complements your mattress, offering targeted support to the lower back. Next, you’ll need to find the right lumbar pillow for your needs. Once you’ve done these, you can follow these tips:

• Adjust the height if needed — If the lumbar pillow is adjustable or has varying thickness levels, experiment with different heights to find the one that provides the most support without causing discomfort.
• Position for side sleepers — For side sleepers, place the lumbar pillow between your knees. This aligns the spine, reduces pressure on the hips and promotes a more comfortable sleeping position.
• Position for back sleepers — If you sleep on your back, the lumbar pillow should be positioned under your lower back or your knees. This helps maintain the natural curve of the spine and reduces strain on the lower back.
• Position for stomach sleepers — While stomach sleeping isn't generally recommended due to potential strain on the neck and spine, if you prefer this position, place the lumbar pillow under your pelvis to support the lower back.
• Secure the lumbar support pillow — Ensure the lumbar pillow stays in position throughout the night. If necessary, use additional pillows or cushions to create a supportive cocoon around you, preventing the lumbar pillow from shifting.

Everyone is unique, so feel free to experiment with the position of the lumbar pillow until you find what feels most comfortable for you. The goal is to maintain proper spinal alignment and reduce pressure points for optimal sleep quality.

Shop Dentons’ range of pillows

Discover the power of a restful night's sleep with Dentons. If you’re looking for a pregnancy pillow in Australia, you can explore our specialist range for targeted support and comfort or browse our pillows and sleep accessories to find the perfect fit for your sleep style. Visit our stockists to find a retailer near you, or contact us directly with any questions.